I spent last week at the Tennessee Fitness Spa, in Waynesboro, Tennessee. Loved it.

I had such a good week trying out the exercise schedule, from step aerobics, to tabata spinning to my new favourite, racquetball. The food was pretty decent too and by the end of the week I was so pleased with how much I’d lost, and how much I’d enjoyed myself.

Review of the Tennessee Fitness Spa

 

Tennessee Fitness Spa review

If you’d like to know the exact amount, check out this little video of the Tennessee Fitness Spa I made throughout the week. I’ve tried to include everything you’d want to know about, from accommodation, to exercise, to the people and the evening activity. But of course, if you have any questions, just let me know in the comments below.


You might notice that I didn’t really include many other people – I promise I wasn’t the only one there – it was more that the other residents were there to lose weight and feel better about themselves, not to have me pointing the camera when they were working hard and sweating away.

I’ll be writing more about my first week at a fitness / weight loss camp in the future, but I wanted to share my video from the Tennessee Fitness Spa now.

Hope you like it!

I was invited to spend the week at theTennessee Fitness Spa in order to review it. I loved the exercise, food, people and lost weight though, so what’s not to love?!

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