The Ultimate Pre-Travel Health Checklist for Digital Nomads

While working a regular 9-5 is still the norm for most workers, Millennial and Gen Z employees are opting for setups that grant greater freedom and flexibility – digital nomadism. Let’s take. a look at some of the health considerations for any digital nomad before you pack up your laptop and fly.

Citing data from IPSE, Startups Magazine reports that in the UK, more than 4.8 million Brits now identify as self-employed, with freelancers comprising 42% and 6% of the UK workforce. Experts predict that by 2035, there will be about one billion digital nomads globally. This trend has been fuelled by the increasing availability of remote work opportunities, enabling individuals to swap the conventional office for a beach in Bali or a cafe in Paris.

However, for those preparing to embark on a digital nomad journey, there are several considerations to keep in mind, one of the most critical being health. Ensuring that you are in peak physical condition before departing is crucial for a seamless and enjoyable experience abroad. So, below, we’ve compiled a health checklist for digital nomads to follow before they take off. 

Schedule a general health check

The first step in your pre-travel health checklist is to schedule a general health check-up with your GP. This is vital as it ensures that you address any potential health issues before they become problematic in a foreign country. Specialist Digital Clinician Dr Sunny Jutla recommends asking for health checks like a cholesterol level check, screening for skin cancer, iron blood test, blood pressure check, and a nutrition blood check.

Additionally, make sure to discuss your travel plans in detail, including the destinations you plan to visit. This will help your GP provide specific recommendations, such as vaccinations for particular regions or advice on managing jet lag. 

Undergo an eye test

Digital nomads spend a significant amount of time staring at screens, making eye health a priority. Before you fly out, undergo an eye exam to guarantee that your vision is optimal and prevent issues while on the road.

Many high street opticians, including Vision Express, periodically have free eye test offerings, making it convenient to get checked without breaking the bank. These NHS-funded eye tests can be booked online, as well.

Alternatively, you can opt for a more premium service from Vision Direct, which includes a thorough eye test and a contact lens check-up at no extra charge. Routine eye exams are carried out by trained optometrists, which measure the quality of your eyesight, keep track of your eye health, and help determine the eye care that suits you best. 

Purchase travel health insurance

Travel health insurance is a non-negotiable aspect of the digital nomad lifestyle. The unpredictability of travel can lead to unexpected and costly medical expenses. Having a robust travel insurance plan will give you peace of mind and save your wallet, too.

When choosing health insurance, look for policies specifically designed for travellers or digital nomads. World Nomads travel insurance, for instance, offers protection from trip cancellations, emergency abroad medical expenses, and emergency medical transport, as well as coverage for lost or stolen gear and tech. 

Stock up on multivitamins

Since travelling frequently can disrupt your routine and diet, it can be challenging to maintain a balanced intake of essential nutrients as a digital nomad. Stocking up on multivitamins and supplements before you leave can help bridge any nutritional gaps and keep your immune system strong.

Choose a high-quality multivitamin that covers the basics, including vitamins A, C, D, E, and essential minerals like zinc and magnesium. This is especially important if you’re travelling to countries with limited access to fresh produce. Taking a daily multivitamin can assist you in staying healthy, energetic, and ready to tackle the challenges of your new lifestyle. 

The digital nomad lifestyle offers unparalleled freedom and adventure, but it’s crucial to prioritise your health before beginning this journey. By ticking off the health checklist above, you can jet off to a new city with confidence and make the most of your digital nomad experience.