Skip to Content

My Video from the Tennessee Fitness Spa

I spent last week at the Tennessee Fitness Spa, in Waynesboro, Tennessee. Loved it.

I had such a good week trying out the exercise schedule, from step aerobics, to tabata spinning to my new favourite, racquetball. The food was pretty decent too and by the end of the week I was so pleased with how much I’d lost, and how much I’d enjoyed myself.

Review of the Tennessee Fitness Spa

Tennessee Fitness Spa review

If you’d like to know the exact amount, check out this little video of the Tennessee Fitness Spa I made throughout the week. I’ve tried to include everything you’d want to know about, from accommodation, to exercise, to the people and the evening activity. But of course, if you have any questions, just let me know in the comments below.

You might notice that I didn’t really include many other people – I promise I wasn’t the only one there – it was more that the other residents were there to lose weight and feel better about themselves, not to have me pointing the camera when they were working hard and sweating away.

I’ll be writing more about my first week at a fitness / weight loss camp in the future, but I wanted to share my video from the Tennessee Fitness Spa now.

Hope you like it!

I was invited to spend the week at theTennessee Fitness Spa in order to review it. I loved the exercise, food, people and lost weight though, so what’s not to love?!

Here’s What My Readers Really Think of Me
← Previous
I Was Picked Up By a Cop in Memphis
Next →


Thursday 19th of May 2016

Love your review! There's a good balance between talking and showing the place :)


Friday 20th of May 2016

Ah thank you Jessica, thanks for the feedback. Really enjoyed making the video – hopefully there'll be more in the future :)


Wednesday 18th of May 2016

Brilliant video! You lost so much weight well done babes, a whole baby! You looked profesh doing your weights, impressed xx


Wednesday 18th of May 2016

Ah thank you. I know, crazy. Wish I could've stayed for a few more weeks :)


Wednesday 18th of May 2016

Looks like a great place! I've just come back from a month in Japan, where I actually lost weight because my diet wasn't as carb-tastic as it is in the UK, but I was eating pretty much everything so I know if I travelled long term I'd have exactly the same problem!


Wednesday 18th of May 2016

Oh yeah I lost weight there too – kinda without even realising it so that was good. Definitely the best way! Sadly America isn't as carb free as that!


Wednesday 18th of May 2016

I love this Video Vic - so informative and fun. And huge well done for losing 6 llbs - nailed it!!!


Wednesday 18th of May 2016

Ah thanks Jayne! Really enjoyed the week as well so didn't even feel that hard when I was there. Three days into normal life though and I'm definitely finding it hard. Just so many things out there for me to eat :).