My Video from the Tennessee Fitness Spa

I spent last week at the Tennessee Fitness Spa, in Waynesboro, Tennessee. Loved it.

I had such a good week trying out the exercise schedule, from step aerobics, to tabata spinning to my new favourite, racquetball. The food was pretty decent too and by the end of the week I was so pleased with how much I’d lost, and how much I’d enjoyed myself.

Review of the Tennessee Fitness Spa

 

Tennessee Fitness Spa review

If you’d like to know the exact amount, check out this little video of the Tennessee Fitness Spa I made throughout the week. I’ve tried to include everything you’d want to know about, from accommodation, to exercise, to the people and the evening activity. But of course, if you have any questions, just let me know in the comments below.


You might notice that I didn’t really include many other people – I promise I wasn’t the only one there – it was more that the other residents were there to lose weight and feel better about themselves, not to have me pointing the camera when they were working hard and sweating away.

I’ll be writing more about my first week at a fitness / weight loss camp in the future, but I wanted to share my video from the Tennessee Fitness Spa now.

Hope you like it!

I was invited to spend the week at theTennessee Fitness Spa in order to review it. I loved the exercise, food, people and lost weight though, so what’s not to love?!

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8 Comments

  1. by Jayne on May 18, 2016  5:23 am Reply

    I love this Video Vic - so informative and fun. And huge well done for losing 6 llbs - nailed it!!!

    • by Vicky on May 18, 2016  10:45 pm Reply

      Ah thanks Jayne! Really enjoyed the week as well so didn't even feel that hard when I was there. Three days into normal life though and I'm definitely finding it hard. Just so many things out there for me to eat :).

  2. by Sarah on May 18, 2016  8:33 am Reply

    Looks like a great place! I've just come back from a month in Japan, where I actually lost weight because my diet wasn't as carb-tastic as it is in the UK, but I was eating pretty much everything so I know if I travelled long term I'd have exactly the same problem!

    • by Vicky on May 18, 2016  10:43 pm Reply

      Oh yeah I lost weight there too – kinda without even realising it so that was good. Definitely the best way! Sadly America isn't as carb free as that!

  3. by Fifor on May 18, 2016  8:50 am Reply

    Brilliant video! You lost so much weight well done babes, a whole baby! You looked profesh doing your weights, impressed xx

    • by Vicky on May 18, 2016  10:42 pm Reply

      Ah thank you. I know, crazy. Wish I could've stayed for a few more weeks :)

  4. by Jessica on May 19, 2016  9:06 pm Reply

    Love your review! There's a good balance between talking and showing the place :)

    • by Vicky on May 20, 2016  2:45 am Reply

      Ah thank you Jessica, thanks for the feedback. Really enjoyed making the video – hopefully there'll be more in the future :)

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