Fitness

If you want to go winter paddleboarding but don’t really know where to start – or even what to wear for paddleboarding in winter – let …

I wanted to write a Second Nature diet review, seeing as I’m into week 7 of the 12-week programme and thought it’d be good for …

If all of us ladies accepted ourselves, as we are, and we were happy and confident in our bodies on holiday, can you IMAGINE what …

I woke up in paradise, to the soft buzz of my phone alarm. Alarms and Antigua wouldn’t normally go together but this time, my second …

If you want to lose weight while travelling I’ve got a few suggestions for you. Using travel as a weight loss tool is a great …

I spent last week at the Tennessee Fitness Spa, in Waynesboro, Tennessee. Loved it. I had such a good week trying out the exercise schedule, from …

Whether you are an avid morning runner, a casual yoga attendee or just a lover of all things juiced, there is a health festival perfect …

Last year I did the London Triathlon for the first time. It was kind of a peer pressure thing, kind of a self-improvement thing, kind …

Wearing shorts with cellulite can be seen as a ‘brave’ thing to do – many women try to hide it away. Let’s see why… What do …